COOL-DOWN EXERCISES

Health Terms

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Health Terms· C

CARDIO-CROSS-TRAINING or CIRCUIT (WEIGHT WORK) TRAINING CHIROPRACTIC COLD PLUNGE OR COLD DIP COMPLIMENTARY THERAPIES COOL-DOWN EXERCISESCROSS-TRAINING

These moderate-to low-intensity movements at the end of an exercise session are designed to gradually ease the body out of the routine and return the pulse rate to its resting level.

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