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Featured Book - Magazine - DVD

30 Day Shred

Jillian Michaels, the well known personal trainer from NBC's hit TV series The Biggest Loser, has put together an unbelieveable workout DVD for women and men alike. Through the workouts, she will have you burning and pushing yourself harder than you maybe thought possible. 30 Day Shred is great for those who want to lose weight, build muscle and improve their overall health. With different levels for people of varying abilities, everyone can join in and get whipped into shape by one of the best know trainers around.

Type: DVD
No. of Disks: 1
Publisher: Lionsgate
Language: English
ASIN: B00127RAJY
Dimensions: Standard DVD Sizing
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Top Fitness Books and Magazines

1. Health

Health magazine gives readers the information they need to look great and feel great. Find vibrant, reliable information to help manage your healthy life in each issue of Health magazine.

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2. The Five Factor Diet

Written by the personal trainer of many Hollywood celebrities and professional athletes,The Five Factor Diet is an easy to read and easy to follow diet and fitness book that is simpler than most. The number five plays a key role throughout the book; five small meals a day, five workouts a week, as well as what the author calls the five factor foods basics. The book also includes recipes and healthy living tips. This book is a great resource for anyone wanting to lose a few pounds and get into shape.

Type: Paperback: 256 pages
Publisher: Ballantine Books
Language: English
ISBN: 0345513495
Dimensions: 7.9 x 5.1 x 0.7 inches
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3. Women's Health

Learn about the latest health news and trends, fun products, fitness tips, beauty advice, nutrition facts as well as general lifestyle and wellness information. Each month always has articles on important, timely and sometimes controversial topics. Stay healthy and fit with WH&F.

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4. Men's Health

Ton's of useful stuff to help you look good, feel great and take control of your life.

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5. Body for Life for Women

Body for Life for Women helps women conquer their weight management issues specifically targeting some of the traditional "trouble zones". Dr. Pamela Peeke tries to help women do what they already know they are supposed to do: eat a balanced diet, ditch junk food, exercise and think positively.

Type: Hardcover: 288 pages
Publisher: Rodale Books
Language: English
ISBN: 1579546013
Dimensions: 9.3 x 7.9 x 0.9 inches
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6. Fitness

The magazine devoted to your total well-being--mind, body & spirit. With expert advice on fitness, beauty, relationships, health, diet and nutrition.

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7. Shape

If you are out of shape, we'll get you into shape. If you are in good shape, we'll get you into great shape. But we will do much more. We'll help you shape your life, see more, do more and be more. Shape gives you real life tools you need to enjoy glowing health and vitality.

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8. The Pilates Body

The latest in a string of books dedicated to the Pilates fitness program, The Pilates Body is the ultimate at-home guide to strengthing, lengthening, and toning your body - without machines. The book details 60-plus pilates exercises, which are divided into beginner, intermediate and advanced levels. The book includes illustrations of each exercise making it an easy to follow exercise guide.

Type: Softcover: 208 pages
Publisher: Broadway
Language: English
ISBN: 076790396X
Dimensions: 9.3 x 7.5 x 0.5 inches
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9. Yoga Journal

Nobody is more in touch with the world of yoga than Yoga Journal! Awaken the healthier, happier, more spiritually connected you.

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10. Body & Soul

New from the publishers of Martha Stewart Living, Martha Stewart Kids, Martha Stewart Weddings, & Everyday Food. Live a healthier, balanced & joyful life with natural strategies to stay healthy, ways to feel fit & energetic, best ideas in vitamins, and new ways to explore spiritual well-being.

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11. The South Beach Diet Supercharged

The South Beach Diet advertises itself as the delicious, doctor-designed, foolproof plan for fast and healthy weight loss. It is a modified anti-carb book that is very appealing to those who have struggled to stay on various popular diets and saw their cholestoral and blood sugar levels remain high after trying these other plans. The book includes complete meal plans along with many simple recipes.

Type: Paperback: 352 pages
Publisher: St. Martin's Griffin
Language: English
ISBN: 031255995X
Dimensions: 8.1 x 5.4 x 1 inches
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12. Weight Watchers

Succeed and feel great about yourself with their recipes, tips, tools, and solid advice to lose weight and live your healthy lifestyle.

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13. Spa Magazine

Luxury SpaFinder is the authoritative source on luxury spas and associated lifestyle pursuits, covering travel, design, beauty and wellness. It reflects the lifestyle approach of affluent spa goers integrating "luxury away" into luxury at home.

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